What is the secrete to concentrating?
My inablility to focus on itemes for more then 5 minutes kills me. As soon as I get going on something and feeling comfortable another idea or reminder comes to mind and throughs me off. It is suprising that I am not homeless and able to hold a job - some time though I can be brilliant. But for the most part just all over the place - I am good at multitasking, but some times I don't need to.
Any know how to be able to concentrate well on things wether it be, work, sports or just a conversation?
DA
2 comments:
I'd like to know what the secrete to spelling is?
You know that I think that meds are your best bet, but I think meditation would really help you learn to focus.
When I first started meditating, I was overwhelmed and panicky about how hard it was and how my mind would start racing when I tried to make it quiet. It got a lot easier and I actually found that I was able to focus a lot better.
Give it a try,
Liz
Liz - Thanks for the info I will be reading up on your suggestions. I'll post my feedback of my experiences with meditating.
One more question do you have a routine of when you meditate, 1,2 or 3 times a day at cartain times?
DA
Post a Comment